Amount of 22:4 polyunsaturated fatty acids in Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, Italian, pork, mild, raw there is 0.038 g of 22:4 polyunsaturated fatty acids. Change amount
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22:4 polyunsaturated fatty acids
22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Sausage, Italian, pork, mild, raw.
Oil, bearded seal (Oogruk) (Alaska Native)
|
0.17 g
|
0.17%
|
Oil, beluga, whale (Alaska Native)
|
0.16 g
|
0.16%
|
Oil, spotted seal (Alaska Native)
|
0.16 g
|
0.16%
|
Turkey, retail parts, breast, meat only, with added solution, raw
|
0.071 g
|
0.07%
|
Spices, cloves, ground
|
0.058 g
|
0.06%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.054 g
|
0.05%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.051 g
|
0.05%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.049 g
|
0.05%
|
Pork, cured, bacon, cooked, microwaved
|
0.048 g
|
0.05%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.047 g
|
0.05%
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
0.046 g
|
0.05%
|
Pork sausage, link/patty, unprepared
|
0.044 g
|
0.04%
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
0.044 g
|
0.04%
|
Salami, dry or hard, pork, beef
|
0.043 g
|
0.04%
|
Turkey, whole, skin (light and dark), roasted
|
0.039 g
|
0.04%
|
Turkey, skin from whole, (light and dark), with added solution, roasted
|
0.039 g
|
0.04%
|
Pork, cured, bacon, unprepared
|
0.039 g
|
0.04%
|
Sausage, Italian, pork, mild, raw
|
0.038 g
|
0.04%
|
Turkey, retail parts, drumstick, meat only, cooked, roasted
|
0.038 g
|
0.04%
|
Pepperoni, beef and pork, sliced
|
0.037 g
|
0.04%
|
Sausage, Italian, pork, mild, raw
Sausage, Italian, pork, mild, raw is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, Italian, pork, mild, raw are listed below.
Water
|
56.44 g
|
56.44%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1212 kJ
|
|
Protein
|
13.9 g
|
13.9%
|
Total lipid (fat)
|
24.26 g
|
24.26%
|
Ash
|
2.42 g
|
2.42%
|
Carbohydrate, by difference
|
2.97 g
|
2.97%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.19 g
|
1.19%
|
Glucose (dextrose)
|
1.19 g
|
1.19%
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.77 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
126 mg
|
0.13%
|
Potassium, K
|
211 mg
|
0.21%
|
Sodium, Na
|
563 mg
|
0.56%
|
Zinc, Zn
|
1.91 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
11.3 µg
|
|
Nutrients in Sausage, Italian, pork, mild, raw